Tag: challenge

A Basic Lesson in Dealing with Long-Held Bad Beliefs

“Longevity of bad belief doesn’t make it ‘wisdom.’ It just makes it harder to correct and change.” One of the most often repeated phrases I hear to justify or dismiss poor thinking or bad behavior is “that’s just how I was raised” or “that’s what I’ve/we’ve always done or what I’ve always thought.” That’s unacceptable, …

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Healthy Goal Setting for 2020

1. Make your goals measurable. 2. Make your goals attainable. 3. Be kind to yourself in how and why you set them. Don’t let your goals and resolutions for the new year be derailed by being overly ambitious, vague and immeasurable, or unkind to yourself in the place in your heart that they come from. …

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